YOGA THERAPY: 1:1 session with a qualified yoga instructor to support exploration of the body and nervous system in a holistic way to address pain, trauma, anxiety or depression. Please ask for details.
WHOLE MAMA YOGA: Heart-centered, gentle, all-levels course designed to facilitate reconnection back to self. Explore asana, journaling, and find community in a non-judgmental and supportive setting.
GROW TOGETHER YOGA (GROWGA!): Learn the foundations of asana (body movements) and breathwork in fun, sometimes silly and always imaginative ways with our highly qualified yoga instructors!
WHOLE FAMILY YOGA: Join us each summer for donation based yoga in the park! Connect with us on social media for the most up to date details!
WORKSHOPS: Learn the fundamentals of implementing yoga or sensory strategies at your workplace with your employees, students or clients with a very well-received 1-3 hour workshop. Presenter has taught courses to a variety of recipients including the South Dakota Yoga Conference, The Great Plains Behavioral Health Conference, Badlands Head Start: Prenatal to Five (BHS: P-5) program, Monument Health Behavioral Health Center.
