Balance, breath, and tension reduction for adults, teens and children!
Explore mindfulness techniques, yoga postures, and sensory techniques for self-regulation in a fun, welcoming environment. Great for kids with behavior issues related to ADHD and Autism. Class limited to 8 or fewer kids. Ages 3-6.
6 week course starting May 31st at 10:00am
Private yoga sessions or classes for individuals or small groups for children, adults, or families! Therapeutic yoga uses breath, balance and mindfulness to help individuals with anxiety/depression, poor focus/attention deficits, or mobility issues/chronic pain.
Sessions may be purchased and used at home, at LMB clinic, or your corporate space.
Gentle Yoga Wednesdays 8:30 am at Vibrant Life Yoga & Pilates